Last week, the EFL and EFL Trust unveiled an online FIT FANS campaign which provides a safe and innovative way for football supporters to improve their fitness within the safety of their own homes.
According to new research released by Sport England, over 65% of people believe that exercise is helping them with their mental health, making an active lifestyle more important than ever for EFL fans and the nation.
The importance of keeping mentally and physically healthy during the current period of social distancing and lockdown cannot be exaggerated and FIT FANS is a great way that you can aid your wellbeing during these trying times.
The sessions have been developed by two fitness coaches, Scott Copeland and Steph Thompson from the Club Community Organisation (CCO) network and will be released twice a week for fans to follow and get involved.
Initially, these will be posted across the EFL and EFL Trust's YouTube channels on Wednesday's at 5pm and Saturday's at 11am.
To get you inspired ahead of this evening's third session, here are the opening two videos to get you moving!